Synergy drink rated8/16/2023 ![]() ![]() Thus, we made sure to include products that are made in facilities that adhere to current good manufacturing practices (CGMPs) and/or have been approved by independent third-party organizations such as NSF International, United States Pharmacopeia (USP), or ConsumerLab. The Food and Drug Administration (FDA) does not quality-test or regulate supplements as closely as medications. The cost per serving ranges from $0.04–$1.16 to accommodate a wide variety of preferences and budgets. Most products on this list include forms of iodine with higher rates of bioavailability and absorption, such as potassium iodide and pure iodine found in whole food sources. Quality and effectiveness of ingredients are extremely important in dietary supplementation. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. ![]() The supplements on this list were chosen according to: If you have difficulty getting enough iodine in your diet, a healthcare professional may recommend that you take an iodine supplement. people who avoid or have limited access to iodized salt.people following strict vegan and vegetarian diets.people living in places where the soil is iodine-depleted.Given the variability in iodine levels in many plant-based foods, some countries have iodine-fortified foods available, such as iodized salt, to prevent deficiencies.Įven so, certain groups of people are at an increased risk of iodine deficiency, including ( 1): However, the exact amount depends primarily on the iodine levels of the soil in which the crop was grown ( 1). It may also be found in grains and some fruits and vegetables. Iodine is naturally found in a variety of foods, such as seafood, dairy products, eggs, and seaweed. This can lead to symptoms like swelling of the thyroid gland (also known as goiter), fatigue, dry skin, hair loss, difficulty regulating body temperature, and weight gain ( 1). If your iodine intake is too low, you can end up with low levels of thyroid hormone in your blood. Iodine functions as a building block of the two main thyroid hormones - triiodothyronine (T3) and thyroxine (T4) ( 2). The thyroid gland is a butterfly-shaped organ located in your neck that produces specific hormones that help regulate growth and metabolism ( 1). Applying consistent low temperatures and vacuum processing throughout each and every processing step is crucial to preserving the bioactive ingredients and sweet, delicious flavor.Iodine is an essential mineral that plays an important role in maintaining the health and function of your thyroid gland. ![]() The fresh beets are washed in purified water, juiced, and freeze dried in a custom-designed, low-temperature vacuum chamber. After harvest, our beets are transported only minutes away to our certified organic processing plant. Our beets begin with old-world, heirloom seeds that are grown using certified organic and traditional natural European farming methods in Germany's Black Forest. Already a seasoned athlete? Beet juice may just kick up your training and performance a notch. So next time you go to jump on that treadmill, or go for a hike, bike ride or walk, consider a beet juice pick-me-up to get you through your workout or activity. A recent study in the Journal of Applied Physiology revealed that beet juice consumption supported healthy stamina levels and exercise tolerance. Beets also contain a 100% natural form of betaine, a key body nutrient, along with potassium, vitamin C, iron, and other vitamins and minerals. These pigments are widely studied for their ability to promote optimal health by supporting healthy detoxification and a normal inflammation response. The red-violet pigments in beets are not only beautiful, they are actually a unique and highly valuable form of antioxidant called betacyanins. ![]()
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